Deep Relaxation 1: The Body

(14 customer reviews)

$12.00

 

If your body feels tight, tired, or disconnected… this is where you begin.

This guided meditation is a full-body energy reset, designed to melt stress, unlock stored tension, and return you to deep physical presence. As golden light flows through your entire system, every muscle, joint, and cell begins to exhale.

✨ Reconnect to your body’s wisdom
✨ Ground your energy and calm your nervous system
✨ Feel present, safe, and anchored in your form

Whether you’ve been anxious, scattered, or simply out of sync, this experience brings you home to your body—and to the real you that lives within it.

Your body is waiting.
Let it receive.

 

14 reviews for Deep Relaxation 1: The Body

  1. Michelle Sullivan (verified owner)

    I’ve been replaying this meditation for awhile now recently & only just now have I begun to truly connect with Divine consciousness in my body purposefully, consciously.

    As has been the case with so much of my deepening into the True Me, I was inspired by darkness, in this instance, a with a couple of brushes with darkness that served to make me even more determined to consciously bring more light
    Into me.

    The darkness is feeling participatory rather than confrontational as I go along – like we’re dancing together for the same reason.

    I deeply felt my body’s relaxation & the reality of my True Self. And yet, it feels like only “the tip of the iceberg” as to the infiniteness of that depth..

    Kerry, I trust my profound gratitude is inherent in my experience of my coming home to me.
    🏡

  2. Michelle Sullivan

    This, as with All the profound wisdom Kerry blesses me with, so spectacularly deepens my own ability to connect with me, the true me, the Me who Feels my Divinity in my whole body (especially in my heart), as a living, breathing reality instead of words-read-on-paper kind of “understanding” (which isn’t understanding at all).

    I will return to this meditation again & again, as every time I do, my true knowingness-from-a-feeling-place of Me deepens.

    Honestly, if this was the only meditation offered, there’s more than enough teaching in it to last me for the rest of my life! And Kerry offers a Plethora of courses, all of which are free upon joining this beautiful tribe, yet another profound blessing in and of itself to be among such resonance.

    I feel the ever-deepening love from being in infinite oneness of this sacred space. And after all, what else is there?

  3. emily gorrell

    I cannot recommend this meditation enough! I am using it at least once a week right now, and I relish the time spent on relaxation.

  4. Lynne Price (verified owner)

    Kerry once again deep gratitude for guiding us back to the innate beautiful wisdom of our body.. I was able to connect easily and much more deeply and for once not drop off.. Thank you so much!🥰

  5. Allison Cauley (verified owner)

    Such a wonderful way to feel more connected not only to the body but to our true selves. I cannot recommend this meditation enough!

  6. Marion Selzer (verified owner)

    I dind´t know how important and what for a key deep relaxation of the body is for the connection to your higher self. Thank you so much!

  7. Juniper Bhandari (verified owner)

    This first part of the Relaxation Trilogy is beautiful! I often use it as a powerful yoga Nidra before bed. If you’re looking to relax your body, it does that perfectly and enhances the connection to the wisdom of your body in an amazing way. I love Kerry’s meditations and I highly recommend this entire trilogy.

  8. Sandra van Eijk-Rodrigues Lima (verified owner)

    I highly recommend this meditation. I can’t express enough my gratitude to Kerry for wisely guiding us to such profound embodiment of our Higher Consciousness. What a remarkable impact it has been making at my expansion process. It has strengthened my consciousness/body connection and definitely has broadened comprehension of who I really am. I am all gratitude & appreciation for Kerry’s way to share her special gifts with us.

  9. Angela Langley (verified owner)

    This was an amazing experience. I thought I was able to relax my body but this meditation took me to another, deeper sacred level. It was a very profound meditation in which I connected deeply with the wisdom of my body. I will definitely listen to this again and again.

  10. Sarah Ulhaas (verified owner)

    Exactly what I needed on that day. Kerry has a special way to get you into your body. No other person gets me as relaxed and connected.

  11. Bonnie Mandell-Rice (verified owner)

    This was another incredible offering from Kerry. I feel deeply connected to my body and its wisdom.

  12. Lalita Flagg (verified owner)

    Kerry directs you back to yourself and your innate Divinity that resides within each of us!
    Group therapy increases the healing that occurs!
    Definitely something to be experienced no matter where you are on your journey! There is a seat for everyone at the table and a meal that is perfectly prepared for every guest!

  13. Kristen Dolan (verified owner)

    Absolutely amazing experience. Kerry does a beautiful job guiding us on a transformative journey into a deep relaxation where we meet the innocent wisdom of the body. As someone who has lived with autoimmune disease for most of my adult life, I have had a “complicated” relationship with my body, this was the first time I saw my body as separate from the disease and was able to honor the power & the wisdom that is there for us. Such a gift to give oneself. I will be doing this meditation again & again.

  14. Gerry Pool

    Awesome meditation with Kerry, that reminded me that my body is potentially perfect, that it can be seen and heard as the potential of devinity.

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