Feeling empty on the inside? Here’s why

Around 8 years ago I felt empty inside myself and right now I’m noticing a lot of people feel empty, listless, and like something is missing from their lives. Not only did I heal out those feelings so that I can show others how to do the same, I transcended into a fullness and wholeness and discovered that the place I once felt was “wrong” turned out to be the beginning of a very important pathway that I am still walking, to this day. Each day reaching new heights. Like anyone, life can certainly throw me a curve ball and that’s perfectly ok, if I look back to where I was and where I am, the transformation is enormous. I started out asking myself these questions so come along and take the journey with me:

 

Ask yourself these questions:

• what do I lack?
• where is my gaping hole?
• what’s missing for me?

 

also ask yourself:

• what am I trying to get
• what do I need to feel full
• what do I need to feel whole and complete

 

The above questions are going to help you to see the bigger picture of where you are

 

Ultimately it does not matter what the “thing” is that you’re trying to fulfil yourself with

 

What matters is that there is a sense of

• I don’t have something
• I’m missing something
• I need something

 

Thats very important to acknowledge so go ahead and acknowledge it now, then notice how often you are reinforcing the discomfort of the lack. In my case it was something I used to focus on every day, throughout the day – it even filled up my dream space!

 

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take this in …

 

You feel like something is missing because there is…

 

but

it’s not what you think, it’s not what you identified in the above exercise

 

The thing that’s missing is gratitude

 

… why do I feel like I need to run and take cover, as if someone just got almighty upset with what I said?! Well, it’s because someone very invested in lamenting the “missing thing” in their life, may find it very difficult to shift gears and see that what they’re missing is

• not beyond their reach
• not outside of them
• not what they think it is

 

here’s my story:

 

When I was in a bad space in my life, I believed that what was missing was abundance and I was in a very desperate and scary space so I would have been one of those people that may have read what I wrote above and thought “oh please, what does she know”. But then I got grateful, and I mean deeply, truly and sincerely. I got grateful to the point that I was choking with emotion, to the point that I had a lump in the back of my throat so deep and hard that I could barely swallow. I saw the beauty in amidst all the horror – it was there, in the pain, hiding in plain sight and I was trying to get out of the pain instead of going through it. I did, and gratitude got me through. I got grateful for my husband whose love knows no bounds and for the innocence of my children that was so powerful, it purified me when I saw it. I got grateful for the way the sun lights up the leaves of the trees and makes them a sort of luminous green, I got grateful for the feeling of grass on my feet and for the bounty of nature … the list is endless.

 

when you employ sincere gratitude for the smallest things, and you can’t cheat … it can only be sincere, or this is over before you try

• you begin to see what you have
• you begin to get humble
• you begin to stop complaining and start celebrating
• you being to get a lump in the back of your throat (if you’re doing this correctly … you know that choking with emotion kind of a feeling that tells you that you just got sincere … that’s the one!

 

and you start to feel like you’ve overlooked so much goodness and you’ve excluded so much richness because you were so busy focusing on the hole instead of the whole.

 

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The thing that was missing was never a thing

it was just what you used to call your attention to the illusion that you’ve now come to remedy and replace with truth.

 

the truth is this:

• you are where you’re meant to be (accept it)
• even if where you are is imperfect, it’s still right
• where you are is not permanent
• but be in it more fully so that you can move out of it more freely

 

Or if you like where you are

• be in it more fully so that you can move into it more freely

 

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With so much love…
From my heart to yours…