Overwhelm
It’s a signal. Not a failing.
When Overwhelm Becomes the Messenger
There’s something no one tells you about overwhelm.
It’s not the enemy.
It’s the signal.
And most people, when they feel it, do the exact opposite of what’s needed.
They speed up.
They power through.
They override the very voice that’s trying to tell them:
Something has to change.
We’ve been taught to “cope” with overwhelm.
To push through it or past it.
To mentally strategize our way out of a feeling that was never meant to be solved by thought.
And that…
That’s the trap.
Because overwhelm is not a mental problem.
It’s an energetic signal that you’ve left yourself behind.
It doesn’t show up because you’re weak.
It shows up because your inner being is strong enough to alert you:
“You’re not where you’re meant to be.”
Maybe that was okay yesterday, but today, it’s not.
Today marks the beginning of the next phase of your return to you.
We’ve been conditioned to find answers in the mind.
But this one doesn’t exist there.
We analyze, rationalize, problem-solve.
Because it’s what we know how to do.
But true healing is not empty words.
It doesn’t come from thought.
It is felt, as pure, unspoken energy.
Raw and pulsating with the echo of your higher truth.
The real alchemy begins when we stop trying to override our system
and instead learn how to return to it.
So what actually causes overwhelm?
It’s not always one event.
It’s often the accumulation of unprocessed emotion and unmet needs.
It’s the result of long-term disconnection
from your body, your truth, your energy field.
And in that disconnection, the mind becomes overactive.
Trying to fix what only the heart can hold.
And yet, so many try to carry it alone.
All the pressure, all the complexity, all the emotion
held by one part of you that was never meant to carry that kind of weight.
The part that’s been trying to do it all is the thinking mind.
The inner narrator. The over-functioner.
The one who got hijacked by the false matrix and told it was in charge.
But that’s not your true self.
That’s just the loop you got stuck in.
This is why mentally dialoguing your way out of overwhelm never works.
It might give the illusion of progress, but it only leads you deeper into the maze.
Because overwhelm was never meant to be figured out.
It was meant to be felt through.
It’s an invitation to access the only part of you truly equipped to deal with this
the being
the presence
the consciousness that exists beyond the noise.
It’s that part of you that has been most ignored.
Not by cruelty, but by survival.
Because the mind knew that if you truly turned inward,
if you slowed down enough to feel,
you would find your way to the seat of your eternal self.
And from there, the mind would no longer be the driver of your life.
It would take its rightful place
not as the leader
but as the faithful servant
to the heart of infinite wisdom.
To the current of infinite love.
Is that the only cause?
No, but it’s the biggest one.
There’s more.
And if we weren’t so entangled in the mental realm, most of it would simply slide away.
But here they are, deepening the unrest:
It’s the sheer volume of information you consume every day
saturating your field, lingering unintegrated
floating in the mind like a constant fog.
It’s the voices around you, always shouting over one another.
The wifi signals, the rogue energies, the invisible noise that never stops.
It’s the world itself, arguing, unraveling, loud and penetrating
even when it doesn’t have your attention.
Because something in you is always listening.
And that part of you, the part that feels everything
it gets tired.
It gets overloaded.
It holds more than it should
and eventually… it spills over.
But the solution is beautifully simple:
Slow down.
Come back to the body.
Let the noise settle.
Because clarity doesn’t come when you chase it.
It arises when the storm inside you is no longer being fed.
And this is where most people unknowingly prolong the pain
by believing their safety lives in the speed of doing
when it’s actually found in the stillness of being.
Overwhelm tells you it’s time to descend
out of the head
back into the heart
back into your body
and back into the truth that was waiting there all along.
What you’re seeking is not more control.
It’s more connection.
So if you’re in overwhelm, this is not your failure.
It’s your invitation.
And no, you’re not too busy to slow down.
That’s just the fear talking.
There’s a life beyond the mental maze.
There’s a you that already knows the way out.
All you have to do is stop running.
Walk with me inside the Plasma Light Tribe
From my heart to yours
Thank you, Kerry!
You are so very welcome xx
It is great reminder that I am doing what I need to do and it feels good to get validation that I am on the right path.
Thank you, Kerry! And as you always say… from my heart ❤️ to yours ❤️.
Thank you so much for sharing your love with me xx
You nailed it! I was getting out of control! These last 2 days especially..
you always bring me back from the edge. Thank you from my heart
You are so very welcome xx
I thought I was doing a good job of not allowing the chaos to affect me, but yesterday my body stepped in and turned it all off for me. I developed a migraine early in the day and had no choice but to focus on me, my body. Nothing else mattered. This morning one of the first things I see is Kerry’s message. I get it. My whole body feels light, like I am floating. And I have no interest in the chaos. Sending love to everyone, everywhere. As Kerry say’s, from my heart, to yours.
Aaah you are listening to your closest partner. Your body. This is huge. Well done xx
Thats exactly how i experienced my pannick attacks. It started with the overwhelm and overstimulation. Everything was just TOO MUCH. That was all i knew, togheter with the feeling of my throat being strangled. It was also my year of dark night of the soul. Now a couple of years later i can see my system was working in overdrive, for way too long. It was not just 1 or 2 gears back. I needed to stop!! And even though my body was screaming that for years. I wasnt able to listen and respond in the appropriate way. Often times i am doing better now. Using the overwhelm to reassess and make a new plan. Allowing myself to rest first.
Rest is the secret we so easily miss. So much love
Ooooooooh, Kerry, THANK YOU SOOOO 🔥❤️🔥🔥🌹🙏🏾🙏🏾🦋 this is SUCH A CATALYSING article🔥🌹🔥🌹🔥🌹🔥 ❤️🌹❤️🔥 no words🙏🏾🙏🏾🙏🏾🙏🏾
Eva, ava 🦋
I absolutely love this.
Thank you Kerry.
You are so welcome my Eva/Ava B xxx
Beautiful and powerful at the same time. Just what i needed to read!
Thank you so much. It is so clear !
Namaste, Kerry. Maybe I should turn off my phone and TV for a while.
I have noticed a real shift in the last week or so. So many talk about when is disclosure coming and when is ET contact coming. I know i have wanted these answers. I got frustrated and wanted things to speed up. Then last 2 days i did something different. I walked on the drive and stood facing the sun. I felt father sun with his power and also comforting rays. The energy was so rich and beautiful i dropped my body. I felt the old body drop. Like the 3d matrix had just dropped of me. I felt with many minutes of the most indescribable peace and energy. So beautiful. Today i listened to no planet updates and put my binaural beats on. The sun greeted me and this time we danced. We danced in the knowing that it is all done and in the celebration of joining the galactic federation. I danced with the humanity of love and felt a global joy of oneness. It is all complete. All the work is done. All is perfect. I felt the joy of my soul family dancing with me. I just knew that in my world there is a peace and a place of no words. Words are so meaningless. Thinking is a distraction. Can it get any better than this? I know i’ve barely begun to explore the richness within and i’m not there all the time day to day fully engaged but i feel at a deeper soul level i’m reaching higher levels of light and when it wishes to dance and play words drop and the wonderful feeling comes and stays for what seems like an eternity. Much love to Kerry and the PLT. I hope you felt some love from me today as i danced on the drive and sent some love over lol:)
I must be listening to my heart because I actually feel ok living in a new home away from my 36 year marriage. Don’t know why I stayed so long but realize my super empathic personality couldn’t handle one more energy draining moment with my husband. Thank you Kerry for all of your deep, healing information I look forward to reading and listening to.❤️
So well explained, Kerry!
I’ve been on this path for many years, and these processes are getting more and more visible in my own life. Feeling the overwhelm and mind now more than ever. And, at the same time, feeling so calm and knowing that all is well.
Much love to you!
Oh my, this is so right on time. I truly felt it land and a huge breath of relief. Thank you so much!
This is a beautiful reminder, Thank you, Kerry K! 💖 I also watched your Black sheep & Scapegoats YouTube video last night, and WOW! Thank you for bringing words to so much I have felt all my life! 💖 With Infinite Love & Gratitude ✨Namaste✨
Oh Kerri. What perfect timing for me to hear this!
You verbalize our struggles so perfectly Kerry. As a working mother of teens, what worked for me even a decade ago doesn’t work anymore. Survival mode is no longer a viable option and letting go of that mindset feels like free falling into the unknown. Your gentle reminders of presence and stillness are much appreciated 🙏
Wow, you are so right about this. But my fear keeps talking telling me there’s not time. What a vicious cycle! Thank you for the observation and reminder!
Just what I needed now🥰
So divine😍
Love you Kerry❤️
Where I am now is where I have so long to be. When the student is ready the teacher will come. Namaste
So beautifully perfectly expressed as always. I get amazed at hiw you express situations with utmost clarity. Just last night, i told my husband how overwhelmed i am feeling specially since the last few days. Waking up in absolute despair, feeling i cannot take a step further. Chatic mind, body unwell, surroundings in a disarray. I try to get some semblence of sanity by arranging my home, tidying it feeling me falsely reassured for a short time. And then the monsters are back. It is only when i meditate that i find true calmness.