Sleep Time Meditation

Sleep Time Meditation

(5 customer reviews)

Original price was: $22.00.Current price is: $17.00.

 

A night-deepening journey into rest, circadian alignment and inner sanctuary.

If you have been craving the kind of sleep that restores you from the inside out, the kind of rest that feels like being held by the universe itself, this meditation is calling your name. Sleep Time is a soothing, immersive night-ritual designed to guide your body back into its natural circadian flow, where breath deepens on its own, tension dissolves gently, and your whole being remembers how to soften into the quiet you have been needing.

Your body naturally releases melatonin when it settles into its night rhythm, and this meditation supports that shift by guiding you into the calm, aligned state that your system already recognises as the beginning of deep rest. Nothing is forced, nothing is claimed, nothing is overridden. You are simply invited back into the signals that your cells have always known how to follow.

Inside this immersive journey, you will experience

• a velvety dark wave of liquid crystalline night flowing through the mind
• soothing swishes that calm the left and right hemispheres of the brain
• the warm inner lunar glow rising at the pineal gland, guiding you into deeper rest
• the slow unwinding of muscles that did not realise they were still holding on
• the quiet pulse of safety that allows sleep to arrive naturally
• the gentle return to your own circadian intelligence

This is not a meditation you try to master. It is a descent into the deepest rest your body already knows how to create. With each breath you are led further away from tension and closer to the raw potential that restores you. You will feel the weight fall from your shoulders, the jaw soften, the spine release, and the breath take over exactly as it was always meant to.

Sleep Time is part of the Rest Series, alongside Nap Time and Me Time, and is designed specifically for use at night, when your body is most ready to align with its own inner nightfall. Play it as you lie in bed and let it carry you into the peace your system has been asking for.

If you have felt overstimulated, overtired, or unable to quiet your mind, this meditation is the invitation your body has been waiting for. A return to sanctuary. A return to ease. A return to the rhythm of night.

Let yourself be held.
Let yourself be replenished.
Let yourself sleep.

Coming soon: Nap Time and Me Time, companion meditations for deeper rest and inner alignment.

 

5 reviews for Sleep Time Meditation

  1. Eva (say ava) B (verified owner) –

    Oh my.. Kerry🫶🏾🤍🙏🏾
    SUCH a PEARL 🌸
    WOW…
    Such internally deep relaxing… And feeling safe… Pulsing… Surrendering… inside and as the Light of Creation 🤍
    DELICIOUS, in every way 🙏🏾🙏🏾🙏🏾
    THANK YOU 🔥♥️🙏🏾

    • Kerry K –

      That makes my heart sing, Eva, Ava!
      So much love… x

  2. Steph Saveoz (verified owner) –

    Unlike any sleep meditation I’ve done before! My brain felt like it was bathing in moonlight. I got deep rest and cannot wait to continue each night to see how my circadian rhythm synchronizes with the rest of my body/mind/soul. Thank you Kerry for this gift 🙏

    • Kerry K –

      Thank you for the kind words Steph. I’m so glad that the meditation is supporting your body in this way.

  3. Michelle (verified owner) –

    This meditation helped me sleep almost immediately when brain was so, so chattery that I didn’t imagine it possible to quieten enough to fall asleep at all.

    Even when I then woke up about an hour later, I went back to sleep quite quickly on my own in focused breathing.

    Having connected with it only once so far, it’s already played a vital role in my personal life, given my resultant experience of feeling love’s unconditionality in a situation that was posing a struggle prior to the meditation.

    A Hugely freeing, “welcome home” shift.

    I will Certainly add the additional tips of the cool cloth (thank you Bryant!) & the slight weight on top of it on my forehead, as well as incorporate the back to front sloshing to go with the left to right side to side one.

    Thank you on-even-more steroids for your heavenly support, Kerry, as always.

    With all my heart,
    Michelle

    • Kerry K –

      It’s wonderful to hear that this meditation helps you in more ways than one. It really warms my heart.
      And yes, try the tips I mentioned. They really do work! xx

  4. Susanne –

    This is such a beautiful, soothing, luxurious and velvety meditation, if that makes sense! It just embraces you in a warm blanket of calm and relaxation. It quiets your mind and relaxes your body in such a gentle way. As expected, I wasn’t able to stay awake through the whole meditation, but I really wanted to hear the full meditation, so I listened in the early evening as well. It set me up for a calm and peaceful leadup to bedtime. 

    I highly recommend this meditation no matter if you struggle to sleep or not. It will definitely be part of my bedtime routine going forward. Thank you Kerry! ❤️

    • Kerry K –

      You are very welcome. I’m glad it helped you relax and fall asleep.

  5. Krissie Ray –

    Thank you, Kerry for this meditation! Holy moly wow!! 😆 I listened to it as I went to bed and oh boy, I didn’t make it 10 mins and I was out. My body was a paper weight, I didn’t move and I loved it! This was very helpful for me and needed. I haven’t slept that hard in awhile! Thank you!

    • Kerry K –

      Wow, that makes me so happy to hear!
      Thank you for sharing your experience. xx

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