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I Thought Mastery Would Look More Elegant

I knew mastery would ask me to fall and rise again. I simply imagined I would do it with more grace and some vague indication that I knew what the fuck I was doing.

The Two Steps That Turn Pain Into Power

Sometimes the thing upsetting you is only the doorway. Here are two deceptively simple steps for seeing what is really happening, taking responsibility without blame, and turning pain into power.

The Path Is Not Who You Are

Finding your centre does not mean you will never lose it again. It means you are learning to trust your ability to return, even when life has kicked your nervous system into a hedge.

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